Rich promotes hair meizitang abc acai berry growth of protein

"The human body hair about a quarter-1/2 inches long per month, with skin update, his nails, hair growth is the foundation we eat into of nutrients," Chicago nutrition expert DR Jackson said, "if a healthy diet, body in all cells will grow stronger, more healthy, including hair cells."
"If your hair was born and thin and sparse, then you probably can't make up two like rope the same, no matter you are what you eat tress. However, meizitang contains rich protein and promoting the growth of iron ion in a balanced diet can make your hair happened unexpected change", a nutrition experts said.
Pay attention to the market of the so-called can make the hair grow quickly and dense "of the supplement" is not always effective, may let you in.
"Although the market can find all kinds of ready-made nutrients, but should as far as possible from food intake," the United States the column's dermatologist, DR clinical told reporters, "although rarely happen, but excessive added some nutrients, such as vitamin A, and hair loss relevant".
First name: salmon
Salmon contains rich W-3 fatty acid, high quality protein, and vitamin B-12 and iron ions. Among them, the "W-3 fatty acid is a necessary component of maintain scalp health," the Los Angeles nutritionists, a meizitang spokesperson for the American dietetic association, public hygiene master's Andrew said, "W-3 fatty acids in dry scalp, lack of hair look will dim without luster."
1-2 TBSP daily food rich in W-3 fatty acids in the flaxseed also can be made by the same effect.
Second: dark green vegetables
Spinach is preferred, if don't like to eat spinach, broccoli and so chard also is right choice. When spinach vitamin A and vitamin C the best source of, these two kinds of vitamins is collective synthesis fat must composition, and hair follicle sebum, is A natural protect hair vegetable.
Variegated dark green vegetables can also offer iron and calcium.
Third: beans
The answer is yes, beans, such as kidney bean and lentils, is the healthy hair is an important part of the diet. They are not only provide rich promotes hair meizitang abc acai berry growth of protein, also contains rich iron, zinc and biotin, lack of these substances can make the hair brittle and break.
Elton brand, the United States nutrition association, another spokesman suggested three or four cups a weekly consumption of lentils.