Affects weight one of the most important meizitang factors

Do you ever tried all sorts of diet, drank all kinds of tea reducing weight, often in fitness equipment on dripping wet, but still can't thin come down to don't rush to sigh, see if sleep out the problem? Sleep is also affects weight one of the most important meizitang factors. Lack of sleep affects the body of the hormone level, make people increase appetite, eat more.
Sufficient sleep weight loss also reduce fat
There was a fashion magazines in one year ago published an article, this paper said to improve sleep quality can help reduce weight. In their trial, seven women every day seven half an hour or more sleep, and the original lifestyle and diet remain unchanged. Ten weeks later, they lost between 6 to 15 pounds.
Sounds great want to lose weight? More sleep there. Have such good? Science tells us, this is possible. More and more studies show that, weight and sleep close relationship.
Such as the recent of the University of Chicago, the researchers found that inadequate sleep can affect light fat. They to 10 overweight men and women as the research object, the two issue test, each test for two weeks. Each test they eat the same amount of low calorie foods, the difference is that in the first phase of the experiment they keep 8.5 hours of sleep every night, meizitang and the second phase of the test only 5.5 hours. The results found that each experiment they reduce the weight, but the second phase of the test they lose weight mainly from muscle and fat is not the loss of didn't decrease, shouldn't loss of all gone. So, want to reduce weight, keep getting plenty of sleep is important!
When Morpheus thin element secretes inadequacy appetite flourishing
Many hormone secretion and biological rhythms, and sleep related, such as the famous melatonin. The night comes, light is abated, the pineal gland began to secrete melatonin, tell the brain it got dark, and the rest. Because light will restrain melatonin synthesis, so it is also known as the "dark hormone" or "vampire hormone". Melatonin synthesis and blood concentration the silent in the morning to maximum, then gradually reduced, this paragraph of meizitang slim forte time to sleep can white.
And the weight of the hormone is closely related to sleep Leptin and ghrelin. Leptin from Greek, meaning "thin" and therefore is called Leptin. To hear the name of it is a good?
Leptin is secreted by fat tissue, circulation to hypothalamus, and its receptor, which inform the brain: the body nutrition is enough, don't have to eat. So leptin can control our appetite. And the contrary ghrelin, and it mainly consists of the gastrointestinal tract secretion, can increase appetite, also known as "hunger hormones". Lack of sleep meizitang can reduce the level of leptin and ghrelin increase the secretion of spree is likely to lead to eat. This also explains why many people sleep is bad appetite will increase