Meizitang can make estrogen secretion disorder

Wear beautiful blue jeans, waist dewlap but come out and day by day the coarsen thighs and legs...... Want to jilt fat is to understand the four most easily lead to lower the cause of the young woman get fat.
1. the disorganized secretion estrogen, bad habits make you fat
Let you send out female charm of estrogen is to let the lower half fat culprit. Hungry for a full meal, random take medicine reducing weight, accidental pregnancy, meizitang can make estrogen secretion disorder, cause fat in the belly and the thigh accumulation, the lower half more and more fat.
Therefore, repast, not random service on time pills and positive contraception, it is to prevent the lower half of the key to weight gain, especially the pill. Most people think long-term take birth-control pills fat, actually this is misunderstood. The past in estrogen pill content high, long-term aspirin can really cause body fat accumulation. But in recent years the improved new oral contraceptives, estrogen has been made over the past 150 micrograms down to 30 micrograms, or even 20 micrograms. This meizitang only contains low estrogen pill, completely won't make you fat.
2. Skip leg sit, side leisurely side fat
Now, you may be nested in the sofa, skip the legs are reading this article. Whether at home or at the office you skip the leg sit all day, it will impede the leg blood and lymph circulation and lead to lower body dropsy. Don't do a good job bloated care, such as massage, lower limb vein will gradually outstanding, the serious influence down cycle, cause fat add thick, even the muscles are stiff.
Therefore, in addition to get rid of this bad leg skipped sitting position, don't sit still, and actively do private parts massage. A day after washing warm bath, with special body massage oil massage the leg or foot, whether wriggle or pressure, can alleviate in time lower body dropsy, prevent adipose accumulation.
3. Sexy too "tight", fat to wear
Tight jeans, exercise self-control underwear and tight clothes, or even a miniskirt and sleeveless sweater sexy dress, can let down fat. Because it's too tight clothing meizitang will hinder the normal movement leg and hamper haunch part blood circulation; Short skirt can make legs catch cold catch cold, also influence blood circulation, cause fat. Therefore want to prevent body fat, you do the legs to keep warm; don't wear too tight skirt, trousers.
4. Walk to fat
Usually don't have time for exercise, walking to and from work can also fitness. But walk pose no, or shoes wrong, not only do not reduce fat, also may become fatter, and even the serious influence foot health. For example walk, could not be burning leg ministry is adipose, but can become more strong. Correct posture is to walk, heel stick ground, is to have to play the toes feel. Had better not wear high heels fast walking, otherwise will not only make feet under more pressure, even unable to spinal will follow, get home at night will waist sour backache.
Private parts obesity strategy
Characteristics: fat distributed mainly in the abdomen, legs meizitang and hips, belongs to the upper body emaciated; lower body is relatively fat pear figure
Cause: mainly by genetic decided to harm: such fat more difficult to eliminate, but will not lead to disease
Countermeasures: do tensile limbs movement.
Exercise choice: the leg thick in large part genetic, basically nothing very efficient way. In addition to running outside lose fat, can only practice equipment to let a leg muscle taut, often pull ligaments can help stretched the line of leg ministry muscle, it will look a little thin. The movement for a form of yoga, ballet, aerobic dancing, through the body to achieve the vision will stretch the outspread feeling.
Recommend movement
Pedal bike ride bike every day more than 20 minutes, or lie low and let the legs of the bicycle pedal do sports, counterclockwise, clockwise every 50.
Food policy: add enough of high-quality protein
Such as shrimp, fish, lean, etc. If the private meizitang parts of obesity coincided with a soft, edema, and muscle the phenomenon such as cold, it is suggested that in the fitness while to much bubble bath or to soak the foot, at least three times a week, in order to promote blood circulation and strengthen metabolism.
After moving to drink tepid beverage or tea
Generally drink 200 ml. After bathing, you can drink a bit more. Can never to drink cold drink, or lose weight will reduce the chances of success. In addition, don't eat the sugar, usable brown sugar, honey instead. Bubble surface, monosodium glutamate meizitang abc acai berry and various convenient foods are doing not eat more.