Continue to take fruta planta pills in the plateau state, weight can be dropped

If you are at noon today to eat a meat meal, then at night or keep the meat meal, do not eat the staple food. If you dined meal at noon today in the evening or to maintain the meal, the dinner do not eat meat. That is, if you eat meat a day, do not eat staple food if you eat the staple food a day, do not eat meat.
Dishes, and vegetarian food has always been to eat Oh, eat a multi-point does a body good.  Keep in mind that the rice side of things is the staple food, rice porridge, rice, noodles, steamed bread, bread, dumplings, steamed buns. In fact, potatoes also considered a staple food, because he's a high starch content,  Weight continues to decline when users take fruta planta pills. so we should avoid potatoes and meat class together to eat, so you fat dead. and the cycle of five weeks inside, not the bun and dumplings, so that both the meat and staple things. 4. Snacks: resolutely put an end to (within in five weeks) In addition to eating this meal, you do not eat any snacks.
 Cookies, ice cream, chocolate, a variety of. If you think we should Chansi find some celery, cucumber, tomatoes and the like, wash half a cold dish. Or direct bite, carrots. If you had a good time to eat three meals a day, and not manual workers, then, should not feel too hungry.  Well, a daily meal with is the way to eat meat to eat, make your own decision. Breakfast has remained the same, in five weeks inside your appetite for lunch and dinner to have a little change. 1 the first week: appetite appetite of the previous two-thirds (2/3).  The high metabolic rate of body make it difficult to rebound by taking fruta planta reduce weight. 
 Meat meal or meals, before eating the number of now reductions third. Second week: appetite appetite of the previous half (1/2). With the foundation of the first week, your stomach will not feel 1/2 a great change, so do not feel hungry. (3) the third week: to return to the previous appetite two-thirds (2/3), and the first week of appetite. Fourth week: to keep the third week of appetite. (5) Week 5: to maintain.  Your stomach will be so after the appropriate contraction, she would feel that 2/3 full, and then you eat less, and energy intake lower, but still on time to school work, consumed more , will not be hungry, but you will find that your change.  Reasonable weight loss by taking fruta planta pills can also improve the respiratory function of obesity people. Continue to take fruta planta pills in the plateau state, weight can be dropped.   Milk, if you do not drink, drink a little milk (low sugar), or yogurt (low sugar). Best not to porridge together. Porridge which rice is a carbohydrate, long fleshy ultimate culprit.  Two. Lunch: lunch time, you usually eat, and now what to eat. However, if you eat meat, do not eat noodles, steamed bread, bread like carbohydrates. So, your lunch is meat + vegetables, can also have a little soup. However, if you eat rice, noodles, steamed bread, bread class staple, then you do not eat meat, your lunch is the staple food + vegetables, soup oh.
  A reasonable mix of exercise and fruta planta pills can improve the body's metabolic rate.  For example, the braised beef and stir-fried vegetables, that you light to eat these, not with rice. When you want to eat, put the cooking the meat inside to pick out not to eat enough. Dinner: Dinner and lunch principle.