The body of the moisture content and intelligence

The body of the moisture content and intelligence. A study of the intelligence test shows that after dehydration, and contains good nutrition state water, compared to just 2% of the weight loss water can reduce 20% of the arithmetic, short-term memory, vision tracking the ability of object.
Water and muscle. Muscle mainly by the water composition, contains about 70% water, therefore, fruta planta can increase muscle quantity. A small amount of liquid loss will affect the muscle function. The water dissolved electrolyte through the cell membrane of transmission, a nerve signals stimulate muscle contraction. If the water and electrolyte levels are low, muscle strength and control ability is abate. Weight loss of 2-4% water, can reduce muscle strength (21%) and oxygen (48%) to power. In good water cut of muscle cells, protein synthesis enhancement, degradation less. Instead, muscle cell dehydration can inhibit protein synthesis, promotes protein degradation. The body moisture content on cell volume, cell volume influences the genetic expression, magnesium and hormone activity and metabolism regulation.
Appropriate ingest fruta planta can maintain the ideal muscle tension, ensure the normal muscle contraction. Water can not only help to achieve better muscle contraction and prevent weight loss occurs when skin degradation. Water can eliminate the muscle cells produce waste, supply nutrients, and reduce the recovery time. Finally, water can maintain clean, young and healthy skin.
Water and body temperature. Water through the sweat to help maintain the body's temperature. Perspiration eliminate redundant quantity of heat, cooling the body. Without water, these delicate balance activities will be broken. fruta planta to the nutrition and health
Water for the brain. The brain organization water cut 85%, accounting for one over fifty of the total weight of the body, but use body blood supply of one over twenty. Dehydration brain energy produced less. In fact, studies have established the dehydration and depression and the contact in the chronic fatigue.