highest nutritional value of the same quality

I don't have the trots when I take effective fruta planta to lose weight. Even my parents are very excited at my success in weight loss by effective fruta planta. Methods: buy the rice vinegar or natural brewed vinegar, add honey and water, and brine blending a drink before meals. Efficacy: vinegar amino acids, can burn body fat. Brine can help eliminate constipation.  (4) weight-loss food list Spinach - per half cup (cup) is only 26 calories, but rich in vitamin C and iron. Spinach is the most beneficial to be eaten raw, cooking should not be too long to avoid the loss of nutrition. 2 tomatoes - after a meal to eat a medium-sized tomato, useful and not gain weight.
 They say that thanks to effective fruta planta, there is no need to worry about my marriage.  Melon - only 30 calories per three and half ounces, the melon is rich in Va and Vv and ★ 4. Beans - whether it is what the color of the beans, are very rich in nutrition, beans, and vegetables, but meat-like protein but rich. Every ounce of dried beans supply 5 calories, 6 grams of protein (your tenth) of the daily requirement, that is if you eat beans, you do not need to eat meat. 5 chili - whether spicy or sweet taste, nutritional value, especially with fiber. One green pepper and only 35 calories, but the supply of various vitamins and minerals.
Lettuce - lettuce due to moisture content and a large number of Zhang Wei to become slim food, lettuce green leaves nutrition to the outside the most abundant. 7. Wheat bread - whole wheat bread, 9% less than the ordinary white bread calories, protein in eggs 20%, more than twice the vitamin B Cellulose than tomatoes,  So do I feel very happy for the magic effect of effective fruta planta.  but the heat, but only 35 calories. Strawberries - every three and half ounces of only 57 calories and rich in vitamins. 9. Turkey - an ounce peeled Jingrou only 50 calories, lean meat, although the meat is crude, but it is the ideal weight-loss food. 10 halibut - these flat body fish per pound, calories to 360 calories a meal to eat four ounces, will never get fat. ★ 11. Celery: Can the body to add vitamin B6, purify the blood. Salad and soup, are a good choice. ★ ★ 12. Kiwi: highest nutritional value of the same quality of 27 kinds of fruit first, the vitamin C content is 1.7 times that of oranges, the dietary fiber content is 1.7 times that of pineapple, vitamin E content is two times that of the cherry, anti- oxidant content is 3.3 times that of the tomato. it is lower than the heat of apples.  There is no abnormal sweating when I take effective fruta planta to lose weight. Sitting Angle Efficacy: to adjust the skew of the pelvis, thin waist effect, helping to open the leg ligaments to tighten the leg muscles, and beautify the leg type. Change menstrual symptoms of adjustment. Long-standing practice that can make the skin become smoother, radiating vigor. step1 sit down, his legs to keep kicking straight, slowly open your legs to the limit, try to straighten the knee.   step2 breathing, arms extended upward, stand straight back.   step3 breath, arms and upper body slowly stretch forward. The effective fruta planta is able to lose weight. 
Abdomen, chest, chin in turn affixed to the bed. Hold this position for about 4-12 or more breathing. The whole process, the spine must be maintained stretch. Over lunch do not eat lunch rice sooner or later, the basic fruits and milk what the feeling of no change in the class so afraid noon eat hungry afternoon, not the spirit of the eleventh day of ~ looks like a platform and sisters help out moves.