the Internet and explore the help

find an interesting group of people, they chat together.This will help you avoid walking around and continue to eat all the holiday of fat and sugar food.How are we to understand or know it was really successful? Once again, by the way you feel.You are too full? You just from the Thanksgiving dinner at my mother? You drink too much sweet, fruity drinks?
Avoid these things, you will have 3 main is to eliminate the holiday season weight gain.This should make your position.You should have successfully avoided almost all (or most) negative holiday eating challenge.No problem, this is the first one to let you go to the Internet and explore the help.
Survive holiday diet and ayurvedic
Thanksgiving signal started six weeks family party, celebration activities and festivals indulgences. Ancient India medical ayurvedic provides good advice about how to live not gain weight.
Why do we desire to heavy food
And cold, windy autumn dry day increased "tile tower vedic" : subtle body energy control movement. When tile tower vedic increase physiological trigger increase cooling, rough and dry, in our physical quality. This dry, may cause unrest our tissues and organs. You will begin to pay attention to dry skin and lips and pathogenic cold, windy weather. Drying can also occur in small intestine or colon, ayurvedic sure as the main body of the "seat" tile tower. This will lead to constipation.
Disease and the cold weather, you will discover that you desire to development as heavy, sweet food, your body tries to balance the natural increase tile tower. However, heavy, uncuous kapha - increasing food may cause damage to the digestion, lead to accumulation of toxins in winter, which, in turn, can lead to the spring of allergy.
Diet secret holiday
The following tips will help you to enjoy the holiday is very healthy, comfort tile tower and at the same time, avoid the extra pounds and health problems often brings the indulgence in kapha - increasing food.
1. In the beginning of the holiday season, consult herbal medicine experts to ensure that any nutrient deficiency and imbalance is find out and deal with. Left untreated, these may trigger desire and forced to eat.
2. Drink pure water all day. When you first came to a holiday party, have a cup of hot water. This will help solve your system and appease tile tower. In addition, people often put the thirsty hunger. If you drink water, you will feel not forced to eat.
3. Whenever you eat, give all your attention. Take time to sit down to eat table. Don't eat and shopping or to stand or walk.
4. Give you food, all your attention. No matter you are to eat, as long as you go to eat it, enjoy it! When your attention elsewhere to eat not to let you the right experience, taste, or digest food. Therefore, even if you are complete, you will feel very dissatisfied, eager to more food.
5. Try all six of the taste, every eat: sweet, sour, salty, hot, bitter and astringent. Every taste to meet different needs. The lack of one or more flavor can lead to desire.
6. Like warm, deli. If you want to wallow in heavy food, do so during the day, when your digestion is strong. It is the ideal keep night for dinner, and to facilitate the soup and fresh, boiled vegetables.