the Atkins diet plan and other low-carb plan

Carbohydrate is limited to less than 90 g / day.Get used to it because you will be in a low carbohydrate diet for the rest of your life. There is some concern about the long-term effects of the Atkins diet plan and other low-carb plan.There is a high consumption of fat, especially saturated fat, which may lead to an increased risk of heart disease.
The Atkins diet can eliminate certain nutrients, which may cause defects and other health problems in the future.Because there is a limited bone calcium intake building you can increase the risk of osteoporosis.A very limited antioxidant nutrients intake may lead to problems, such as heart disease, cancer and premature aging.
The Atkins diet is a drawback, it can become tedious.Vegetarian and this diet is difficult, because the vegetables, seeds and nuts is outside of the scope of the first stage.Diet does present a view of healthy diet, it makes us healthy, stay away from the disease.
Other problems, the initial fruta planta weight loss on the back, when you leave the Atkins plan and a lot of people in the introductory phase drop.Very low in carbohydrates and ketosis can be dangerous results for patients with diabetes or any other person for this problem. Such a diet rich in cholesterol, you can develop constipation and / or heart disease, because of the high fat content.Because the diet is low in fruits and vegetables, it also lacks the cancer-fighting antioxidants.The most serious drawback is, the Atkins plan which is not suitable for long-term use and unsafe if not out and out dangerous side effects. Some positive notes about Atkins plan, it works! You lost a lot of weight quickly and you can eat as much as you want some food especially protein and fat. The Atkins diet eliminated largely carbohydrates from rice, pasta, potatoes, bread, fruits and vegetables.It can also eliminate the cancer-fighting antioxidants.This is a high fat and high protein diet will increase the risk of certain diseases such as high cholesterol and heart disease. On the rise, this is a diet, practical and effective, but it is not a diet, you can be an unlimited period of time.Once you stop the program and resume a more "normal" diet initial fruta planta weight loss will come back.At the same time, and any diet plan to check with your doctor, of course you can do it safely.