the correct type of weight- fruta planta

First of all, let's talk about why the low carbohydrate methods are so popular.There are several reasons, but the most common is, people finally realize, low fat / high carbohydrate method, this method has been promoted for several decades will not work! It is not only make us fat, is also responsible for dozens of disease. This is true......Most Americans eat too many carbohydrates and lack of healthy dietary fat.However, it seems that it must be an extreme or other people in this country.So many people now are cutting carbohydrates, they avoided like the plague, it is just as bad. But wait......You say it? Maybe you or someone you know have tried low carbohydrate method and attention to significant fruta planta weight loss.Yes, reduced carbohydrate can cause you to Lida DaiDaiHua lose weight, but there is not much actual body fat, if any at all.So, why most people who fruta planta lose weight so fast? This is because the human body has 2.4 g of water per 1 grams of carbohydrate consumption.Reduced carbohydrate and all you do is hold less water! This artificial diet is the main reason why many people will low carbohydrate. So, not only to follow a low carbohydrate diet will make you lose water, which also causes muscle glycogen makes you feel slow when trying to active or exercise.Remember, carbohydrate storage of glycogen in muscle and glycogen is what is used to fuel your muscles. Another problem severe carbohydrate restriction is the brain using carbohydrates for energy and not enough carbohydrates, you are not the spirit of the 100%. Although I agree, people are different, some people do better in a small amount of carbohydrates, most people would feel like crap after one or two weeks with no or low carbohydrate. Imagine what would happen, when you work hard! So does this mean in plain English? Basically, carbohydrates are fine in small to moderate (even if you don't exercise) and day you exercise, carbohydrates are stored in the fat and not muscle. So, all those people think eating carbohydrates will cause them to be stored as fat and its closure; fat burning, I have some good news to tell you...... You can finally have a bowl of noodles and meatballs, Italy you have been longing for!
So how can you put this into your diet and fitness program? Here are a few things to remember: 1.You need carbs -- proper and correct type So what is the correct type? People eat carbohydrate that is high in fiber such as vegetables, beans, fruits and whole grains. 2.To change the number of carbohydrates you have on your activity level For example, on the days you don't exercise, eat carbohydrates and may change type. 3.A time you can go to the carbohydrate madness is right in your exercise, The key to fruta planta losing weight, the correct type of weight.