the nature of the slow training adaptation

Worst of all, it can be in the form of a long, slow, hated, dirty death, destruction of your relationships, or even when you're trying to get them, eat more guilty part of you. fruta planta weight loss diet truth: the biggest myth. All our behavioral results ideas before, so the thing is not your behavior, but the matter to your behavior, your thoughts. -- Dr. Wayne Dale Let me preface article saying that I really, really hate "dieting, but for simplicity's sake......I will use it! The hard truth is, sometimes eat too little will reach a text roadblock lean fit and healthy body.
Eat in daily calories (food / Nutrition), than your minimum metabolic need to let your body muscle and fat burning. This is called the new supersedes the old. "Starvation response, body, when the lack of enough calories, will meet the need fewer calories function.Therefore, dieters often weight regain their lost almost immediately, because they have made their body into a "consumption machine."Unfortunately the truth!
For most of history, human is the theme of the lock, stock and barrel and smoking control fantasy dear boss nature, especially in our nutritional needs to worry about.When the conditions are right, the food is very rich; when they are not, people died of starvation.Therefore, evolution has shaped our body progenerators in such a way that, in time, plenty of food, they can pack in the fat layer to provide them with the food they need through lean times......Not "fit" period, "lean" moments! Along with the evolution, humans became master of their environment, however, the famine became rare, accumulate fat reserves often go unused; our ability to operating environment is beyond the nature of the slow training adaptation. At present, obesity is rich countries like the United States of America everywhere so what actually happens in moderation and balance? Especially for those of us influence in Europe and eastern Africa origin, its predecessors needed by the body, can be efficiently produced fat reserves through periodic famine.As a result, many of us have become obese, is mainly because it is difficult to go against the natural tendency of our body fat accumulation.At present, there are about 64% of Americans are overweight, more than 1/3 are obese. This be said, as the contemporary life, we need not let natural leg in our (natural culture and cultivating natural).Overweight and more specifically, too fat is not healthy, especially for those of us who suffer from conditions such as hypertension, diabetes, heart disease and other shortcomings, rich healthy enough.