to assure the survival

eat six small meals a day, I know it is wrong, but I'm going to draw a picture you can help you understand the concept of.Your body is a very flexible machine, it will adjust myself as efficiently as possible to survive.If you only eat once a day, big or small, your body will adjust according to the current calorie intake.In other words, if you only eat once a day and your body will want to put the calories as fat, it has sufficient energy for the next feeding before.The less you eat less, your body will burn it slows you down the new supersedes the old.
Now, this does not mean that you can eat 6 fast food or junk all day and fruta planta lose weight.You need to live in a balanced diet, full of protein, fruits and vegetables and carbohydrates (potato, rice, oat flour, etc.......).Does it mean that you have to give up junk food and sweets? No, this allows us to see our next step. add a cheat you eating dinner
As mentioned before your body is an amazing machine.Not only your body will do what they can, to assure the survival, it will also strive to maintain balance by adapting to the environment.In other words, if you eat the same things day in and day out, your body will eventually adapt to your current calorie intake, by adjusting the you the new supersedes the old.For example, if you're eating 2000 calories per day and decreased to 1500 calories a day, your body will adjust the new supersedes the old. You, effectively running at 1500 calories per day. diet the day after
A day for you progress you will want to change your eating more complex carbohydrates such as rice, potatoes and bread more fiber carbohydrate such as cauliflower and other vegetables.Fiber carbohydrate need longer time to burn, you don't have to worry about the prick up your insulin levels before you go to bed.Once the exception to this is if you work at night.In this case, you will need a sufficient number of carbohydrates as your fitness. Note: a good diet plan should be designed for each individual.I recommend a good dietitian counseling on a diet plan, to work for you. in morning exercise
A successful fruta planta weight loss program including diet and exercise.If you are looking for long-term results, a not to no other.If you avoid doing any one or the other, you may experience some short-term success, followed by the long depression. A good example is the always doing the yo-yo diet.They fruta planta lose weight just one week to regain plus some weeks later.Hey, we all do this so remember, can exercise and diet is the key to long-term success.