fruta planta can promote fat decomposition and reduce the synthesis of fat

I would have to lean Syli Bala, so from June, began to slowly change the diet, of course, deep-fried sweets, I try not to touch them, biscuits heat too but scary (buns are not weak) but these things, almost inevitably,
 to the Otherwise, life is really no fun, like to eat can not eat. I intend to: First morning cup of hot water with honey, because they are a little constipation, the rest, a bite, who is the bread, naturally can not eat, but if so, the morning will be hungry, in general, our family breakfast monotonous, do not have time to go and get the number of types of food, and this is one of my problems, I hope someone can answer, thank you.. Noon, the family ate whatever, if it is normal, then eat a small bowl of rice, eat more vegetables, meat eating, hey,  In addition, effective fruta planta plays a role in the neuroendocrine system.
I was originally predators, but can only eat, try not to eat pork. after the meal, drink a cup of tea, to digest, but tea is dispensable, not fixed. Is also possible to eat a fruit before eating, drinking a glass of water, fill the stomach, control appetite. How do you think?  The evening, eat a fruit on ok. In other words, the heat will be more than a few hundred calories, but certainly not more than 1250 calories.  In so doing, the day the heat is definitely not low, but I've tried to down to the easiest habits diet.  In fact, I should not be fat physique, When taking effective fruta planta to lose weight, good habit of food intake should be developed. Taking effective fruta planta can promote fat decomposition and reduce the synthesis of fat. it is because the junior high school during that time, always fried, sat down after eating, so the weight of soaring up to 150, so. The above is, I am prepared to May, after the implementation of a weight loss program, increase the heat slowly, easy to adhere to the point or rebound can really tears, or health points, although I approach soon but very easy to violence, but the body has become a little problem, so a lot of make a suggestion, we interact, what what to say. Now decided that the beginning of every night, 78 points and fellow students to go jogging.  When taking effective fruta planta, the adrenaline secretion of users increases. But the time should be controlled. But also the speed of running. I am worried about the run as long as the calf muscles more, because the junior high school when riding a bicycle when there is a muscle.