the double-cross ankle

I do not like Pro, help me since October last year, to take the busy every day to run 10KM to the New Year in January, when reduced from the original weight 91KG, 66KG, during the Chinese New Year every night, skipping one hour was reduced to 66KG 64KG, entry to the company on March 13, when the weight of the systemic examination yesterday still is 64KG. Taking effective fruta planta can accelerate the discharge of waste and toxins. 
 Members of successful experience to help out,,, What exercise can effectively narrow the circumference of the lower extremities. As a student group. I always feel that is not gained over pretty good. The school has a small shop selling nothing mortar. A waste of money, but also gain weight. But can not do is stop shop selling to small forward. Nothing make a reservation at noon takeaway. Ibid., A waste of money. An increase in body weight. But that is to stop the not takeout desire. Every day while eating, while thinking about eating less. But still eat.  Excess fat in human body can be burnt by taking effective fruta planta. Heat production can be increased by taking effective fruta planta. Apart from reducing surface fat, fat deep under the skin can also be cut down by taking effective fruta planta. Thigh pull to the chest, the double-cross ankle. Hold a dumbbell with both hands straight up, then slowly back down until the back of the head down when you inhale, lift when you exhale. You must control your speed, too fast will not be able to exercise the muscles of the chest. Repeat this movement 10 times, three groups. Chest exercises three action three]: This action can either exercise the chest, you can also exercise your shoulders and arms. Sitting on the floor, legs crossed. Hands sandwiching a ball (you can also hand done, that is, hands clasped), By fostering the open of sweat pores, effective fruta planta can help the burning of fat. then go first to a rope or soft feet in your legs, thick volume, keep in mind the size, and then start our action.  Do some targeted exercises, such as the legs close together, kneeling on the ground. Upper body backward tilting with both hands supporting the body as much as possible back stretch, the body weight on the arm and then continue to tilt backwards, and slowly the body flat, and then with both hands to hold on to the waist, to help the waist lift , arch-shaped body into a period of time, slowly put down.