to use effective campaign to eliminate the fat

But want to have the best bottom can rely on it). 2, the hip sit down and lean slightly forward. 3, stretched tightly. For 5 to 10 seconds, repeated three times to change sides. Formation of muscular legs because of poor exercise habits to form a large piece of muscle, stop motion, muscle loss, fat filling, legs fat, a mixture of stiff fat and muscle, muscle, to change the leg, the first step to massage, and then to reduce the fat.  Massage: from ankle to thigh massage, hands synthetic ring surrounding a leg calf muscles upward; knee back of knee push hard; online front thigh from the knee press Tai Tuigen;  Taking fruta planta to is applicable to people who have failed to lose weight. fruta planta is applicable to people who have suffered failure in weight loss by dieting.  in the groin with the palm of your hand the outside a little push hard to. 15 minutes of massage time to relax more completely. Of course, softening the fat is only a first step, next step is to use effective campaign to eliminate the fat. All the fat burning exercise can reduce fat (exercise heart rate of fat burning exercise heart rate range of more than 20 minutes can burn fat fat burning exercise heart rate). In addition, some calf muscle exercise can increase muscle strength, improve muscle lines, is also a good way. If you start to lose weight on the local first shrink mm, must pay more attention. Balanced diet to ensure the protein intake, the cup must be saved. Breast wedding day in mc to 11, 12, 13, of 3 days, or 18,19,20,21,22,23,24 7 days, more chest massage, eat breast efficacy food. Such as: green peppers, tomatoes, carrots, potatoes and beans and nuts, etc., and to drink plenty of milk, especially the papaya milk, but it is best to avoid cola, coffee. 11-13. This three days the best period for breast ,18-24 7 days for the second-best period. People who take fruta planta need not to painstakingly do sports.
 Within 10 days, chest fullness of ovarian estrogen 24-hour equivalent secretion, and therefore stimulate the thickening of the breast fat breast period. 2 election of food mm think you want to ensure cup will certainly increase the size - not necessarily. Chest in addition to the more fat the needs of nutrition and hormones, so as to ensure that those cells are actively crawl fat.