carbohydrates include maltodextrin

Countermeasures: The human body must nutrition intake summer to a balanced diet, eat three meals a day to take on quantitative. If too lazy to do-it-yourself cooking, go out to have a dinner, it might as well through the dietary supplements to absorb human body essential energy. Among them, the major nutrients including protein powder, fish oil, etc., small nutrients including vitamins, minerals, carbohydrates include maltodextrin, etc. These dietary supplements may, according to the economic income, disease, diet plan to appropriate supplementary.
In the cooking method also should pay attention to improve. Can be in the market for some semi-finished materials, or use the cup of water method, simple and light, and prevent the loss of nutrients, but should pay attention to, beans, especially lentils, common bean, etc must be cooking to ten mature can edible, otherwise it may cause food poisoning.
And the old man and the child is the best choice of meat is digestible: "have no legs" (aquatic products), "two legs" (chicken) muscle fiber finer, more easy to chew absorption. In addition, also do not blindly emphasize eat "white meat" do not eat "red meat", because the crowd of iron deficiency anemia or more, and essence contains a lot of hemoglobin component, to slow anemia symptoms.
Misunderstanding two eat fruit can lose weight
Energy mainly comes from carbohydrate, eat fruit don't reduce weight, because the fruit contains many carbohydrates, but properly meat not easy getting fat. The human body needs every day 80 grams of high-quality protein, general normal from your diet. Among them, corn, rice and other grains, though different in degree contains protein, but the quality is poor, are not easily converted into energy, soybean plant protein is the best, animal protein the meat, dairy is given priority to. A healthy person every day need to supplement the high quality protein, or only eat fruit when rice, the human body amino acid can't balanced, affect not only physical, but also may not lean against fat.