the diet industry track record

The utility of the information need to be honest, about diet and exercise becomes obviously when the analysis of diet and the diet industry track record.At present, the industry is a multi-billion dollar business, affect the behavior of consumers around the world (et al yoke.).However, the industry has five years of failure rate is about 95% (et al yoke.).The bottom line is that fad diets and weight-loss techniques do not work for a long time (Kosich).Although many commercial diet plan can effectively help people lose weight in the first few weeks, studies show, only 3% people use the fad diets, and / or weight loss supplements to maintain their weight loss (Kosich).In fact, most of the participants more than their actual weight and begin their plans to complete the project in 12 months.
The fact is, there is no medicine, shake, or eating plan, this will make people magic weight-loss.Weight loss is simple by continuing to create heat consumption and heat between a modest deficits in vivo using.In other words, to eat fewer calories than your body uses in a day.This requires a change of lifestyle.Not a "quick fix" program (Clark).The word "diet" is something to avoid.A "diet" project is the typical stuff up, will be temporary, will be restricted to certain types of food.This type of plan is almost always fail in the long run (Kosich).Establishment of nutritional habits, health is a commitment to product changes.
Improve your food choices and control part dimensions are two fundamental change, need to solve.No one eats a perfect diet for 100% time.It is not necessary, also meet you expect your diet plan will be the pink of perfection.There should be some flexibility, allow yourself to love to eat in the restaurant or the party.With a little planning, it is possible to get a meal, can meet and nutrition. Weight loss plan Nutrition Foundation
Generate and repair of energy demand and support the organization of six essential nutrients to support our body: carbohydrates, protein, fat, vitamin, mineral, water.(Clark)
Do not meet the basic nutritional requirements will ultimately have a profound effect on the physiological and psychological function.Inadequate nutrition also increase our risk of various diseases.All organisms need growth and nutrition quality correctly (beer, etc.). Carbohydrates are the main source of energy in your body.There are two main types of carbohydrates: monosaccharides (fruit, fruit juice, sucrose) and complex carbohydrates (yam, potatoes, bread and pasta).Containing four calories per gram of carbohydrate and should account for about 60% of our daily calories (Clark).