We gain weight is not without reason

Dr. Phil's weight loss, than the previous preparatory work for specific practices is also important, so may fight a lot here.
Obesity is a selective disease with smoking, drinking, drug use is the same class and we most of the people who lose weight, have a cycle of failure and then fail. Yuejianyuefei often result, we must first learn how not to fail.
To be successful, is the need of self-confidence, and we repeated as many times body meizitang weight ence has given out the pieces of their own. The less confident, more prone to failure.
Each failure, we would be less confident of their own more, complete a vicious circle. The first step is now to stop this vicious cycle.
We all know that to lose weight to give yourself a definite goal. The most common is that we will say, I want to reduce 20 pounds this month.
The end of April to be reduced to 95 pounds I have. Sounds to their encouragement, but stop and ask yourself, in addition to a few people, not month by 99.9% of people can not be 20 pounds.
We are not letting themselves embarked on a sure road to failure.
Some people can not do a lot of things that he can do.
Think about your friends in there every day, eat high-calorie fast food garbage can or thin like bamboo-like. Be nice to actually empty those goals will not result in actual time and time again we fail.
Now I ask you, "you can lose one pound it?" Carefully listen to your heart, is not telling you "I can certainly lose one pound, which no one to do," you feel that you ample self-confidence it?
This is not to lose the first pound, like those 10 pounds, 20 pounds what is the use? We can not sleep tonight, tomorrow, fruta planta ds.
Road is to go step by step and eventually we will subtract the 20 pounds. Why did you choose that path rather than 99.9% defeat is only choose this success can not fail, "I want to reduce one pound" mean?
Self-confidence is the key to success and our confidence has not let us toss.
Now the first step to lose weight. Scale their weight and then write down the word much, I want to reduce one pound to (your body weight -1). Oh. Pounds to do with a good unit.
Then his whole body the size of the volume of it. To help secure the future over the platform from the neck, upper arm circumference, wrist circumference, waist circumference, hip, thigh, calf, chest, lower chest circumference. Detailed down.
Want to solve a problem, we must first recognize that we have this problem.
We are not supermen, we are not even strongman.'s Self-control is limited and we need to lose weight on food self-control is weaker. Overeating is only one reason for the failure to lose weight.
Work one day to lose weight. Tired and hungry at home, and the table can force a clever sugar .
Consumption of their own self-control, and meizitang slimming store e all know, we must be the last to lose. Not only will force candy can be a clever, but also extremely dislike themselves. Will say to yourself in the mirror, you really good for nothing, to dead good.
Self-control and energy, the same feelings, would be run out.
Now that I think you set yourself at home, how many candy dish clever trap can force now numbers around the consumption of snacks in your self-control not less.
We gain weight is not without reason. Did not result in weight gain of the environment there would be no fat people.
We set traps to stop this calculation yourself. Do not force yourself stronger person, and we grind it thinner than the paper can not withstand the temptation of self-control is