The body in order to reach the meizitang slimming store weight loss

Winter, many women feel the body is cold, cold hands and feet in particular. From the Chinese point of view, easy to cold hands and feet, mostly belonging to the problems of blood, because qi deficiency, blood deficiency caused by poor blood circulation, insufficient blood volume.

Body lean, physical treatment of the women most prone to cold hands and feet of the case, because this type of human peripheral blood circulation is poor, the ability to regulate temperature is not smooth. In addition, food is the body's very important source of heat, if you lose weight excessively hungry too far, so blood sugar is too low, there will be the phenomenon of cold hands and feet.

Therefore, a woman in winter maintenance, in addition to doing some warm-up exercise such as jogging, hula hoop. Sibu is also very important. Black food is the best food for weight loss in the winter, because the black foods contain trace elements and vitamins, especially the school and its melanin called anthocyanins, have strong antioxidant effects, remove the body of reactive oxygen species, can kidney warm body, anti-aging.

Recommended food: black rice, black buckwheat, black date, black beans, black sesame, black fungus

The following black recipes, ideal for use in weight loss in the winter MM:

Prune:

The Prune containing vitamins and minerals - calcium, iron, magnesium, potassium and other. And it is rich in dietary fiber and pectin, to help the jokes and soft stools. Long-term consumption, to maintain normal metabolic function, delicate skin, and not easy to accumulation of fat in the body in order to reach the meizitang slimming store weight loss.

Weight Loss How to eat:

1 Prune snacks: hungry ie, food, 3-8 tablets per day.

Prune tea: will Prune 10, 5 hawthorn, cassia seed and 5 g, roses, a small twist, lotus leaf, 2 grams with boils water 15 minutes, add 2-3 slices of lemon and cook for one minute every day when drunk as a tea, four weeks effective. (Initial day of drinking a glass or two after the stomach to adapt can be drunk as a tea, wait until the thin almost can lengthen the time interval drink once or twice a week can)


Black Rice:

Modern medicine confirms that black rice with Yin and kidney, spleen and warm liver, eyesight and blood circulation, and other effects. The reason why the color of black rice and other meters, mainly because of the external cortex contains anthocyanin pigments, the pigment that has strong anti-aging effects. Black rice contains more dietary fiber and starch digestion is slow, only 55 of the glycemic index (white rice, 87), therefore, eat black rice will not cause blood sugar like eating rice, as the volatility is a good weight loss food, often eat the skin is also very good.

Lose weight How to eat: black rice gruel or rice instead of staple food to eat can be. Difficult to cook black rice, is recommended to soak one day cook, and rice porridge delicious black rice and water ratio is 1:2.5.

Black beans:

Black beans rich in protein and trace elements to fit almost all the nutrients needed by the body. Black beans contain protein can slow the speed of fat metabolism in the liver, which can achieve the purpose of reducing a variety of fatty acids and cholesterol, body fat reduction in the number, nature can help weight loss and weight control.

Weight Loss How to eat:

, Black beans and rice porridge <half> that is able to meet the nutritional requirements are not too hungry, is also beneficial to the skin, you can eat two meals at noon and evening, the effect is very good.

2, raw black beans run vinegar before meals 10 can effectively clear body detoxification.