Allows you unknowingly fell in love with the feeling of physical activity

If you want to meizitang lose weight, while he is inherently a lazy person, and do not want to go running, do not want to play do not want the gym, the food is more reluctant to lazy movement Let us look at the following, without special arrangements for the movement of time,location, allows you unknowingly fell in love with the feeling of physical activity, is worthy of reference to ensure not tired of the sport:

Laughing: laughing one hundred sound of the combustion heat 10 minutes with the paddle.

Take a deep breath: abdominal breathing. The gradual uplift of the abdomen when inhaling, breath gradually tighten the abdomen. Reverse abdominal breathing is to inhale, the gradual contraction of the abdominal muscles, abdomen, depression, abdominal muscles naturally relax when inhaling, the abdomen gradually uplift. Adhere to the 10 to 15 seconds each, do four times in one minute.

More sleep: Many slim beauty, such as Penelope believes that adequate sleep is the best way to maintenance. U.S. scientists found that women less than five hours of sleep daily is likely to be fat.

Movement anywhere can do:

Always choose the stairs: Do not take the elevator or escalator, solid hip with a toe climbing stairs.

Upright abdomen: work in an office, not forgetting to remind his chest and abdomen, back and abdominal muscles can be used, but also hold the position for a beautiful, why not?

Brisk walking: 30 minutes of brisk walking a day, you lose after the effective Tripe capsule, if you think a person is very monotonous, you can hand in your close friend or couple, two people than speed.

Hip muscle contraction: a day to repeat this action several times, thigh dancer is said to rely on this provoke tight hip line.

Often change into high heels and shoes: so you can exercise all the muscles of the calf.

Two Station in advance: do troublesome, walking is good for you.

By bus or subway: always only stations do not take: This is the basic code of practice is the most simple mode of motion.

Go shopping: weekend nothing to do and friends to shop, only to walk to the car, the day can help you lose a lot of calories!