Accompanied by abdominal distention meizitang slimming store

Why is constipation:
Constipation refers to stay due to the feces in the intestines for too long, resulting in reducing stool frequency, stool dry, discharge difficult or different. General more than two days without a bowel movement, may indicate constipation exists. Daily bowel movements, but still have difficulty in defecation and defecation residue will be a sense of, or accompanied by abdominal distention meizitang slimming store, should also be included in the scope of constipation.

Seven methods for the treatment of constipation
First, prune juice

That makes drinking natural prune juice, prune contains rich cellulose, pectin and its own unique and some trace elements, can effectively promote intestinal peristalsis, increase the number of bowel movements, relieve or prevent constipation. Many scientists on the prunes to relieve constipation function a lot of research and experiment, although the explanation of the reasons are different, but the results have proved that the prune juice alleviate the constipation has a unique effect, any other food that can not be match. For a long time, prune juice in the United States and Europe to enjoy the reputation of the "human scavenger". At the same time, prune juice to facilitate bowel movement detoxification, Hong Kong and Taiwan, many women call it the "slim juice.

Second, konjac + honey

Konjac with rolling juice machine rolled out of juice into the pan over low heat to cook the lake-like, loaded into a container with cool honey (honey for cold and hot) modulation, every morning fasting spoonfuls. Must adhere to, to treat for a long time to be cured of constipation.

Third, get up early cup of cold water

The morning after drinking cold water. The morning after getting up to drink 2-3 cups of cold water, to eliminate constipation. This is caused because the cold water into the stomach after the stomach - colon reflection, and began the peristalsis of the colon. Constipation, water will be absorbed into the body, causing the stool becomes dry and hard, drinking cold water is insufficient to complement the stool water.

Fourth, after a meal Chili

Pears sweet and delicious, crispy and juicy, is the favorite fruit of a lot of people. Pears are rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the recommended daily intake "is also a lot of the content of potassium. With Apple, as it contains to make human cells and tissues to maintain a healthy state of oxidant. Pear is sweet, but its calorie and fat content is very low, very suitable for the sweet tooth, and Papan human consumption.

Pear hectogram containing 3 g of cellulose (mostly non-soluble fiber), it is non-soluble fiber, can help prevent constipation and digestive disorders, can purify the kidneys clean the intestines, chronic constipation should eat a pear, and help prevent colon and rectal cancer.

Five, rubbing the abdomen to cure constipation

Roufu specific practices: get up after emptying urine, drink 300-500 ml of cold water. Standing, feet shoulder width, and relax the body, right hand palm on the right lower abdomen, the left palm on the right hand back, raised to the right hypochondrium from the lower abdomen massage, push the left hypochondrium, and then down massage to the lower left abdomen can. Repeated massage of 30 to 50 times clockwise massage without pressure is too large, just gently massage can be. The beginning may have little effect, as long as adhere to this law, 10 days can be effective. Adhere to once a day, 30 days to reach their own normal bowel effect.

VI Cartier Sports,
Cartier movement is a movement to strengthen the pelvic floor muscles foreign doctors enthusiastic recommendation on defecation helpful. Cartier movement is done, should relax the abdominal muscles, leg and thigh muscles, as their own control to prevent the kind of fart or voiding contraction action, every time you want to adhere to 10 seconds or longer, and then relax for 10 seconds, so shrink a relaxed three times to count a day, exercise 10. When the muscle is strengthened, but also round. When defecation adverse symptoms have been controlled, the rounds from time to again and again, but should continue to do at least one daily, or weekly three muscle groups remain powerful.