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Model body movement and eat the same "balanced", rational distribution and transformation of exercise campaigns. If in the gym moves, the best program is running machine (or bike), local strength training, jump hold (or swimming), each project exercise time in 10 to 20 minutes is preferred.fruta planta pills really works well on losing weight.
If it is in the outdoors exercise, had better go jogging 10 to 15 minutes, then some waist and abdomen exercise, sport activities (such as ball games, jump rope, fitness equipment, etc.), and then some ball games or fitness equipment moving, the best way to exercise that diversity, try to make the body more areas involved in sports. Whether in indoor or outside, sports time is to guarantee the effect of important index, a hour to an hour and a half the total amount of movement, won't feel tired, the effect is very good also.
In sports at the same time, the movement to control his pulse, 20 times / 10 seconds is able to make fat burn adequately aerobic metabolism condition, do these, not only can reduce weight can also let the body form more perfect. If you want to make some more perfect bodily form, can occasionally open KaiXiaoZao, setting-up exercise, Latin dance, yoga, these are able to fitness good movement ,fruta planta pills is so popular In the world.
Three months after a jump on 10 minutes; Every day after half an year can realize "series jump" (such as every time even jump 3 minutes, five times), until a consecutive jump a half an hour. A jump half an hour, is equivalent to 90 minutes of exercise of jogging, then you will surprise jump rope to bring you the change. Take fruta planta pills,The left leg back straight to the waist height, eyes look back, left and right leg each 15 times for 1 group, repeat 2 groups, and rest between 1 minute. Supine, knee bends, two feet of foot together, with his hands on the thigh inside. Tighten up coxal, at the same time, two legs will reach the ground, insist on 15 seconds, then relax rest 40 seconds, repeat 3 groups, and rest between 1 minute but at first, in situ consecutive jump 3 minutes; Want to running afraid of running in "turnip leg", want to play the fear of long "biceps". Weight-loss gens especially women are always facing this worry, want to lose a few jins of flesh is easy,It is easy when you take fruta planta pills. but so the cost of pay stout, want to find slender figure, but difficult.
Want to running afraid of running in "turnip leg" repeat exercise a site, the effect reducing weight would be great, but you can't stop the growth of muscles. Suzhou sports science research institute of sports training room XiaHua think, weight-loss can't eager to hope for success, more can't hold a sports don't put. In the common sport, the running effect is very good, but a lot of weight loss of women a run is 1 ~ 2 hours, speed control very well, so run on a month of words, weight will have change, but some people on the calf muscles start to rise more, not only didn't model body, becomes strong. Running so, for other activities are also in the same way.