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The right fitness walk should be able look up, exceed big step yoga + food both. Have good figure begin now if you take fruta planta pills!
Action: the camel type
Steps: 1. Knelt to sit, crus lie flat on the ground, baseboard upside down. Thigh and the trunk into a straight line. Breathe in, with his hands in above the pelvis fruta planta pills reallu well..
2. Breathe out slowly, and bent over backward, first put his right hand  on his right foot keep up with, finger back, again in the same way on the left hand with his left foot.
3. Breathe in, hold out a bosom upside down, head to relax, keep breath natural. Keep pose about 15 to 30 seconds. After completion, slowly on the original position, in order to baby of rest.
Efficacy: patulous bosom, improve cold back. Relieve back pain and shoulder pain. Stretch backbones and shoulder, increase flexibility.
Tip: 1. Head to relax, neck don't too backward extend; 2. The pelvis and thigh and the ground, and keep the vertical
Action 2: locusts type
Steps: 1. Prone on the ground, your palms down, face down, put both hands on both sides to feet touching and backward extend.
2. Breathe out, the head, chest, hands and feet and brought up slowly, limbs extend as far as possible. Keep breath natural, keep pose about 15 seconds back to step 1, after the completion of the rest, repeat 2 to 3 times.take one fruta planta pills a day .
Efficacy: exercise back vertical muscle spines, with improved weak back muscles. Extend the chest and thigh, cold correction back.
Tip: use waist muscle will limbs and upper body as far as possible up drive up, only the pelvis and abdominal supports the body.
Movement 3: backhand baby type
Steps: 1. Knelt to sit, waist back straight, both hands beside put on both sides, the sight of forward. Inspiratory, finger mutual buckle, on the hip.
2. Breathe out, body forward bend, abdominal adhere thigh, until the forehead on the ground. Keep breath natural, keep pose about 15 seconds back to step 1, after the completion of the rest, repeat 2 to 3 times.
Efficacy: the exercises anticline party muscle, with improved weak back muscles. Extend the chest and shoulders, strengthen the vital capacity.there is do side effects on fruta planta pills.
Tip: keep the elbow unbend, Withers adduction, attention back on. Researchers found that after 45 minutes or so for a walk 20 minutes, quantity of heat to use up faster. If can be after the meal, 2 ~ take a walk 3 hours again, time about 20 minutes, so, the effect that reduce weight will be more apparent.