help people relieve mental burden

The natural Effective fruta planta won’t affect the normal endocrine. (After my shower massage, but now phase of the Clarins family stuff, I heard that the effect is really good, going to failure). Give up the elevator, change climbing stairs - I did not do stairs black nobody, did not dare climb
 Fasting morning drink a glass of salt water - to accelerate gastrointestinal motility, reducing the small pot (I used to drink honey water so absorbed by the body protein is not good, but see the book, I changed to drinking water). Subway and bus take the initiative to make way for others, try to stand up - (after a meal to stand for half an hour after lunch, a habit that I insisted for a long time). 21:00 without eating - to eat something when doing housework or taking a bath, scattered attention to the appetite. (Sometimes at night I will find something to eat ... the fight). Negative thoughts may act as a barrier to your bad figure, using Effective fruta planta will bring you back.  
9 after a meal brush your teeth - think I eat things still have to brush your teeth, too lazy to eat. (Immediately after a meal, brush your teeth enamel to 15 minutes Oh, I insist on mouthwash after meals, get rid of the taste of food in the mouth). 10 less alcohol - before going to bed drinking habits to quit. (I personally feel that bedtime drink red wine on the skin just fine, but not too late to drink). 11 to make an experienced Chinese medicine practitioner or nutritionist, do the body's detoxification. When you’re in a state of sadness because of obesity, you can try Effective fruta planta. Effective fruta planta can also help people relieve mental burden. Make a number of successful weight-loss of a friend, learn to them, to encourage each other. (Mint sisters ~ ~) . A personal trainer - urge your training, to give you targeted guidance. (Conditional pro can try!) Buy a book of knowledge of nutrition - a balanced diet is a healthy weight-loss guarantee. Enough sleep - get enough sleep, 7 to 9 hours a day. (I Shuidao that is get enough sleep, the sleep too late ... the fight). Efficient work - the survey found that free work time is relatively easier to be troubled by the weight, this may be related to eating snacks and while working. (OL pro cheer them, oh). Neither will endocrine disorders be caused by natural Effective fruta planta.  Once entered this stage, the habit will become an integral part of your life. It will automatically kept for you "serve". 28 adhere to the daily habit will be thin. A body measurement - measured once a week waist control waist to hip ratio less than 0.8. Once a week the amount of weight, pay attention to changes in body weight. (Since I bought electronic scales and soft foot like every day the amount, unless a particularly busy time). 2 record - Starting today, a detailed record of diet situation. 3 clean-up refrigerator and food cabinets.
 The withdrawal of all high-calorie snacks in your fridge and pantry, put yogurt, apple and celery and other vegetables and fruits. (Long ago implemented, and went to the supermarket and try not to food area, high-calorie, I rarely eat). Slimming slimming products - after the daily bath, timely detection and elimination of cellulite.