Not long-term only a partial movement

Aversion to the plateau, right? In fact, the plateau is more lovely than a rebound. Let us as the platform of the body's "Golden Week", and then rest a while on the road, often better!　Step 1 relax.　Based on the weight loss cycle theory of the mint, the plateau is expected, so to break through the plateau is also under control. Company of mint, do not anxiety, relax, take a look at the countermeasures!
Step 2 eat a nutritious.　Avoid high-calorie low-nutrition junk food, eat the mint core food. Do Freeze the ground, the platform of paranoia through the fruit meals bowel exceeded carefully rebound Oh!　Be sure to follow the diet program healthy diet meals which, in particular, can not leave the intake of dairy products. Calcium helps burn fat Oh!　Step 3-for-sports:　Long-term replacement of the type of sport is one of the reasons to form a platform of breakthrough channel is very simple - a change like Let our bodies away from the inertial motion, and re-adapt to a fresh kind of movement. We need fruta planta that won’t hurt our body.
There are two secrets can not be forgotten, that is strength training. When you enter the platform of, we might relax a little, do not crazy plus the amount of aerobic exercise, do 2 to 3 hours a day. 3 times a week 15-20 minutes of light exercise equipment is the smarter way Oh! Mint, carefully prepared for you a series of strength training. Breakthrough platform of three steps in place! You will be able to　recognize calories this big. Calories really let us Interpreting the low-calorie things always seem to hide the unpalatable food.  People who are pregnant should not take fruta planta.Taking fruta planta is prone to accidents.  Often the temptation of our ice cream, braised pork, cheese cake, but high-calorie scary, each eating a heart Duoliaoyifen guilt, waist belt somewhere seems to have to loose a hole in. May in Calorimeter overripe heart, when you eat a thing to force yourself to use a mathematical formula projections, when your daily consumption of calories is far below the recommended 1800-1900 kcal still occasionally fat, you should be aware of calories is just a little skill magician, he is from time to time Wage Keng, smiling, watching us fall.  fruta planta on the market is various. High leg :　Upright, chest high leg lift, try to make the thigh met the upper body. The upper body is always upright, not leaning forward. Left and right 50. Do 2 or 3 groups. The interval of rest of not more than 1 minutes. Can slowly increase the amount of each of each increase of 50 can also be one day a small amount of exercise several times. The above three kinds of way to practice, the mint is recommended that you cycle within a week, practice every day a can. Not long-term only a partial movement.
Ｔhe body would be the same stimuli adaptability, and the movement so far been ineffective. Of course, keep in mind that action must be in place Oh.　How to break the plateau?　Myriad fruta planta are listed on the market.