applies to the training in general

There are many products can help you fruta planta lose weight.There are supplements, diet plans, programs and online support system to help you manage your diet and a measure of your fruta planta weight loss progress.Some of these companies to provide support and help you diet plan.We can help you to offer you a free list, we recommend the best source for effective fruta planta weight loss products and services. Diet and exercise: adaptation evolution (first part) -- Theory I often hear a question is, "what do you do maintenance?" it always amazes me, because the concept is not strange to me.Maintenance of? Of course, when I started this way of life, I would like to have some "holiday" wait for me in the end, I must be thinking about how to "relax." when I reached my physical peak.Along the journey, however, I have learned in real life lesson: No "maintenance". Consider this: the average adult to lose a few pounds of muscle with age.The research in the tens of thousands of people in several decades.As a person reaching their golden age, they begin to lose muscle mass.So what is the maintenance? This is the loss of muscle mass? I don't think so.Even get enough muscle to counteract the natural depletion is "progress" in my book -- you must train hard, strong, and the use of appropriate food in order to "maintain" your muscles.The final result is to maintain your physical, but the style is far away from the "maintenance training".
The same principle applies to the training in general, even for the younger people.As everyone knows, the body is quickly adapt to the training.This is why the cycle model training (in essence is to change your train at the time) is so effective: it constantly manipulated parameter training to prevent physical adaptation.Because the body is so good at more efficient, there is no longer a train, they are likely to have less income and their training must become stronger.Instead, because of the high intensity training, most have to rest to recover as their training progress.Rihani mentioned, he is willing to put on a pound of muscle in a year.Once again, no maintenance -- or even do the same training will eventually produce fewer results, rather than send you back to you in the same place! What does this have to do with "I can, I can't" syndrome? This question I always return, "why do you want to maintain?" it is inevitable, people become tired of life, way of life.Whether due to boring, in training, or for some other reason, it occurs.My father asked me just recently, "you are training?