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Dietary supplements containing Ma Huang, commonly known as ephedra, was banned in the United States because of the potentially life-threatening side effects.There are many popular slimming food, contains a variety of ingredients.Described here are some of the most popular dietary supplement ingredient, can help you to fight obesity. More exciting dietary supplement is green tea extract.Research shows that, the green tea extracts can increase your metabolism and help you burn fat fast.The fiber is also a great food aid, because it produces a feeling of satiety, thereby helping to control your appetite.Fiber can help lower your cholesterol, which will help you to prevent serious health problems. Fujihuang Fujihuang, it is a kind of fruit, containing hydroxycitric acid promoting the new supersedes the old.No serious side effects associated with hydroxycitric acid and it may even interfere with your body's ability to store fat.CR also proved to be useful in the fight against obesity.Chromium can help to regulate blood glucose levels, help keep your muscles.5 hydroxy tryptophan, or HTP, helps to reduce the sugar level in your blood and let you feel a sense of satiety.It also has some antidepressant qualities, can be beneficial to those who fight obesity. There is more food product ingredients, may contribute to the success of your diet plan.Your choice of dietary supplements should be based on product safety and efficacy.Please be sure to read the ingredients and the study of efficacy and safety of any diet aid before taking it.To fight obesity can win if you find one you can endure the diet plan, choose your dietary supplements wisely.