The key to the success of hot pot meal reducing weight

The key to the success of hot pot meal reducing weight

1, much put bean curd, clear water, meizitang slimming store less put high quantity of heat food materials and spices

Ensure low calorie, goose, do not eat pork fat, etc. At the same time sesame 1 t contain 30 ~ 40 kcal quantity of heat, the proposal with vinegar instead of this kind of condiments.

2 and mixed hot pot, Japanese beef hot pot note ingredients choice

Mixed hot pot should pay attention to specific food materials choice. Meatballs and fat fruta planta content more, don’t eat too much advice, instead recommends the vegetables as the center, bean curd, fish, etc and burn material. Japanese beef hot pot, because the meat is be sugar etc condiment processed, so relative higher energy, general each portion will absorb 700 kcal quantity of heat.

3, pay attention to not too much food staple food

botanical slimming meizitang Baked wheat cake a heat will be more than 120 kcal, 1 bowl of rice heat is about 150 kcal, black winter surface and so on each kind of face there will be about 200 kcal quantity of heat, so to try to eat more vegetables, avoid eating food, to control the calorie intake.

Reduce weight recommended super good three low calorie hot pot



Met on Sunday in rain, a few years, see not, and if not she called on my name, and I had almost beyond recognition, a not fit sympathize with and a faded jeans, follow the ground to do farm work back not two of them, hair. “Light rain, how do you change so big ah! I almost don’t recognize you, who once pursuit vogue is that girl you?” I joked. Light rain knit the brows, clap my shoulder to say “don’t stir, who is like you so well blessing! Husband loves you, children obedient, can only say that your life.” I’m surprised way: “you poor destiny? Are you caught a Jingoes ‘?” “Alas! Don’t mention……”