Phil purpose to lose weight now from our own homes

Do not give yourself the chances of failure are Dr. Phil purpose to lose weight now from our own homes. To establish their own environment that will not fail.
Take a large garbage bag to clean house of all junk food out all the zero food. Has been made of the finished food.
[Candy, cookies, cakes, instant noodles, beef jerky, sesame paste, bread, peanuts, dried fruit, sugar content of the gas in water, fruit juices, etc., etc. so that the home is only the fish, meat, vegetables, whole grains (not whole grains rich and powerful surface). these things give it away or throw trash bags.]
Looked at the bags of junk food, you may not be willing to throw or do not want to throw. Parents childhood education we do not waste anything.
Stop and think about eating the bag of junk food, long out of 3 pounds of fat to how much effort we can reduce the down.
Believe me, those of us who have extra fat 20, 30 people, waste to throw away that junk food is the best we can do their own thing.
Dr. Phil because we believe that obesity is an established himself obesity environment and develop the habits to make their own obesity.
So he has to help us a little bit to change these. The book that some of the trivial, but what he said is very easy to do.
Really useful, he is not the main thrust of rapid weight loss, although many people by his approach by quickly.
He is to make our environment and change their living habits. Do not give ourselves the opportunity to gain meizitang weight.
Dr. Phil asked us to eat high consumption of food. Is done trouble, struggling to eat something.
If something you can get up and eat, can not chew swallow, then it is not you should eat.
So prepare to do their own cooking. Dish to wash. The meat is cut. Even fried together, eating together effortlessly. Vegetables and meat to chew all the while the cake is almost into the mouth on You can swallow the.
Every time before eating, pause, ask yourself, which is high consumption of food? I have to do it with effort, I eat when the mouth is not to work, if not, do not eat.
Of course, some people do not cook, (It is now time to learn), or too busy, sometimes it is not time to cook. It must comply with the second, eating up struggling. Two are observed.
Trouble doing it, eat it strenuous. The effect would be much better daily diet designed to
Basically, raw things we can eat. Fish, meat, milk, vegetables, whole grains,fruta planta fruits, in that large bag you throw away the junk food, when is the time to go grocery shopping to buy meat.
This weight loss method without starving, but you need a refrigerator healthy vegetables, fish, meat. And so on.
Eat 5 meals a day. So hungry you want is impossible.
Eat some breakfast.
About a 10-point snacks
Lunch
3,4 snacks around a
Dinner
How much to eat each meal.
How much to eat is simple but also very intuitive.
In the United States is very easy to eat whole grains. Full of whole wheat bread, brown rice price than white rice, flour higher, but everywhere to buy. Do not know domestic coarse grains to eat?
Breakfast is a protein, milk, meizitang slimming store eggs, about 100 cards + a coarse grain or vegetables
Two snacks can be a fruit, a medium-sized apples and the like.
Or a protein, an egg.
For lunch and dinner. Take a 20 cm diameter plate. Draw a ten-four cross points. A place of protein. About the size of a pack of playing cards fish or meat. A place of coarse grains. Two servings of vegetables