Meizitang is the best choice for losing weight

The cool and refreshing springsummer, fruit became a woman in the eye of the best American food's behalf, their concept is: anyway to eat fruit has great benefit to no harm. Although praise the lies of the fruit already repeated one thousand times, but the truth will surprise everyone! So, don't blindly favor a fruit. meizitang can help you lose weight in winter.
Crammer 1: fruit when do you eat all no harm
The expert reminds: fruit is not optional to eat because contain more organic acid and tannins kind material, some fruit contains active strong protein enzymes, may stimulate on stomach and damage.
Suitable for meal eat fruit before: in order to lose weight before meal eating fruit, had better choose the acidic not too strong and astringency not too thick fruits, such as apples, pears, bananas, grapes, melons, melon, etc. Eat fruit after a meal for: the rich protease pineapple and kiwi, organic acid too much of an orange, lemon, hawthorn, apricot and other fruit had better wait until after a meal to eat two hours.
Practical strategies: choose fruit vary from person to person
1, constitution the cold empty for eat more bananas and pears, also can't eat ice the watermelon, lest cause diarrhea. Take a capsule of fruta planta in the morning.
2, easy to abdominal distension people had better eat less date.
3 and easy life boils the furuncle ought to eat less peach, plum and apricot kind of fruit and Yang mei.
4, indigestion after several missiles for chewing the born hawthorn.
5, hypoglycemia will not fit to eat more litchi, longan suits to eat some of the anemia.
6, often use the computer white-collar shall eat an orange mango and often to increase the supply of carotene.
7, constipation person can eat the pineapple to increase crude fiber.
Crammer 2: the fruit can take the place of the vegetables
The expert reminds: fruit contains minerals and vitamins far less than the number of vegetables. If don't eat vegetables, only by the fruit to provide enough nutrients absolute. Cheap vegetable sometimes better than fruit: vitamin C content for, cheap Chinese cabbage, radish are better than apples, pears, peaches high about 10 times more. And green pepper and cauliflower of vitamin C content is strawberry and citrus 2-3 times. Drink more water after taking meizitang slimming store.
Vegetables than fruits nutrition more comprehensive: eat every day 250 grams spinach can get carotene 7.3 mg, enough to meet the requirements of the human body for a day. If use banana supply carotene, would need to eat 12 kilograms. In addition, the vegetables of folic acid, calcium, iron, magnesium and mineral content is also far higher than fruit. Fruit is better than vegetables of place: the fruit contains organic acid and aromatic material, and in the promote appetite, help absorb nutrients has an important role. And fruit need not cook, no nutrition loss.
Practical countermeasures: 500 g variety of vegetables daily requirement
1, 500 grams a day for vegetables is the most important guarantee of the healthy life one.
2, the day the intake of vegetables in more than 5 kinds advisable, the best half for dark green vegetables, half for light color vegetables.
Crammer 3: fruits are loaded with vitamin much more special
The expert reminds: vitamin a total of 13 kinds, from a variety of food. Want to provide all of the vitamin fruit alone is not wise.
It is rich in vitamin C fruit is fresh jujubes, kiwi, hawthorn, grapefruit, strawberry, orange, and usually often eat apple, pear, peach and apricot, banana, grape fruit such as vitamin C content of very low. Rich in carotene fruit: mango is contains beta-carotene at most fruit. Orange, HuangXing and pineapple yellow in the fruit also contain a few carotene.
Practical strategies: common fruit, wild fruit has got to eat
1 eat more wild fruit, because some of them have more vitamins, such as ziziphi, seabuckthorn, blueberries, blackberry, mulberry, etc.
2 no because vitamin content low and despised the apple daily fruit. The benefits of fruit is not all vitamins to apple, for example, is raising appetite, prevent constipation, promote the immune function, reduce the function of blood cholesterol. meizitang is the best choice for losing weight.