chlorophyll in the fruta planta only plants can participate in photosynthesis

People go out exercise need to have "sunshine consciousness", choose the sun is out in half an hour to exercise, can make the body in a short time, fully heated, avoid cold in the morning of the attacks, and can accept certain time the fruta planta exercise by ultraviolet radiation, kill the bacteria on skin, stimulate bone hematopoiesis function, improve symptoms of anemia, really have the effect of kill two birds with one stone. How do I eat  fruta planta after motion is very important
A lot of research shows that, after the fruta planta time is the ideal of the movement is in half an hour to an hour. Because the body is like a sponge, most easily absorb nutrition, and shall give priority to supplement nutrition is high protein and carbohydrates.
People can from meat, fish, fruta planta, vegetables, nuts gain high quality protein. If you are vegetarian, then can eat more bean products, low fat milk and low-fat cheese to get enough protein. In the intake of carbohydrate, fruit, pasta, rice, oatmeal, low-fat yogurt is right choice. But this is not to say that the protein supplement the more the high quality protein and carbohydrates and the optimal scale should be.
After the movement to eat, in addition to eat what eat what, when outside, how much to eat also is very important. The American sports medicine college has a rough benchmark data available for reference: every pound weight eating 0.5 g carbohydrates. In other words, a weight of 150 pounds, sports should be eating fruta planta of after carbohydrates.
Sports can't bathe with comfortable, Part of the people will think that morning air is "fresh", this is a mistake. Chongqing weather bureau of experts told reporters, spring before sunrise earth often occurs near the ground surface temperature inversion layer, result in air pollutants can't spread, before the dawn of time is generally a day when the most serious air pollution.
At the same time the expert reminds, chlorophyll in the fruta planta only plants can participate in photosynthesis, if exercise before sunrise, this time the sunshine haven't illuminate to the leaf, night no photosynthesis near the plants, not only have no fresh oxygen, instead pour accumulating large amounts of carbon dioxide, is not conducive to health.