feel the human body > seemed to be slid from the chair

The next abdomen to force, hoping to count to 10 speed, legs straight forward, tiptoe must up, make the body into a straight line; With a few to 5 speed will knee bends, ham return to its original position. Note back, shoulders and arms are to relax, feel is in the stomach. Sit chair abdominal exercises raped this group exercise convenient, easy, fast convergence, suitable for practice or the next day to practice every day. 【 practice 】 : sit back on the edge of the chair, his hands holding the seat, feel the human body > seemed to be slid from the chair, relaxing on outlining the waist, the waist try to affix chair face. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water. The first group of your feet on the action of take turns making bicycle, at this time the leg muscles to relax and asked for a foot stretched down, as low as possible, but can't touch the ground, the other foot bent upward, the higher the better, practice every day, insist on 20. The second group of "posture, legs and bending upwards, to stretch down, pay attention to the waist can't on top, should try to make abdomen and stomach contraction, and then try to close, in order to achieve the abdomen also tight will relieve, 20 every day. Massage law it is a kind of the most commonly used abdominal law reducing weight, using kneading massage frost and the movement for the improvement of the fat is very good. By massage, it can improve the skin temperature, a lot of energy consumption, promote peristalsis, reduces bowel the nutrient intake, promote the blood circulation, let excess water from the body. 【 methods 】 : with navel as the center, in the abdomen play a question mark, massage along the question mark, to the right and the left after, the massage 30-50, massage 1 times every day. Shrink abdomen walk method, first of all, study "abdominal breathing method" : the inhale, belly up; Exhale, belly tighten. For yoga or practice of voice people, this is a necessary training. It helps to goad gastrointestinal peristalsis, promote the trash inside body eduction, smooth airflow, increase the vital capacity. 【 methods 】 please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.: normal walking and standing, the force will shrink abdomen, cooperate with abdominal breathing, let the lower abdomen muscle become tight. The start of a day or two will not accustomed to, but as long as keep reminding yourself "shrink abdomen to lose weight", a few weeks down, not only the lower abdomen tend to be flat, walk posture may also be more attractive.