when have to taking fruta planta

Do this to keep the entire nervous system has plenty of time to recover, to organize the next battle. And what you got, is not only the spiritual relax, and the physical and relaxed. Excessive training symptoms is muscle fatigue, bad is still can make you nervous systems and other trauma.
In short, if you in training has done one hundred percent hard work, if you still want to progress, it would have to taking fruta planta, also must arrange a few days rest, to fully recover.
The adjustment of the training plan
As you become more robust, should increase the strength of the stimulus to muscle. However, the body recovery capacity is not for the training intensity increased, and muscle strength and the increase of synchronous improve.
To beginners, start to arm around the 33 centimeters, can be bent for 40 pounds. Practiced for a few years later, arm around the reach 46 centimeters, bend for 160 pounds. That training and power increased by four hundred percent. But restoring capacity is not to the degree, maybe only increased fifty percent. That is to say, arm around the practice to 46 centimeters when the body to inherit the fatigue than arm around the 33 cm. Bodybuilder more strong, high strength training brought the fatigue. This is also arm 46 cm around than arm around the 33 centimeters when the recovery time want to be long of the reason. If the latter two days can restore, so the former will need to 5 days to fully restore a 6.
In order to make progress, you must increase the training intensity, but the increase of the strength and will to you the recovery of the ability to cause more stress. Therefore, in you improve training intensity at the same time, must lower density. Spring fitness cannot little fruta planta. Should pay high attention to the whole body recovery. For example, a part of the body back to three days, but not mean that after three days to try very hard to practice, practice time the longer the better.
In order to let the body fully recover, sometimes need to stop practice days, especially in training and make due to excessive endocrine system disorders. This is also I'm for three days a week practice of reason.