appropriate diet food -Fruta Planta

Chinese yam for MM people speaking, is a kind of natural food supplement. It contains enough fiber, after eating can produce full bilge feeling, so as to control the desire to eat. Secondly, Chinese yam itself is a kind of high nutrition, low caloric food, can safely eat more and will not have trouble back at home of get fat. 2, high protein nonmetal accessory carbohydrate food can cause obesity, couldn't restrain of hunger and appetite. Therefore, restricts carbohydrate intake and absorb a large number of high protein food can fruta planta Lose weight and keep slim figure. This thin body period of recipes for two weeks, at 14 days thin body plan, the patient can only eat a moderate amount of vegetables, but can eat enough milk, eggs, meat, fish. This makes the body into a state: rely on fat instead of carbohydrates provide energy. 3, soya-bean milk soybean milk contains soybean saponins of blood cholesterol, neuter and adipose effect decreased significantly. In the body neutral fat increase, it would cause get fat. Often drink fresh soya-bean milk, can have a balanced nutrition, adjust endocrine and fat metabolism system, and stimulate the body a variety of the activity of the enzyme, decomposition excess fat, strengthen muscle dynamic role, not only ensure the human body have enough nutrition, health and achieve the effect that Fruta planta reduce weight. 4, vinegar vinegar hot rise at home and abroad, such as the United States, Japan's obese people are in drink vinegar to fruta planta Lose weight. Vinegar contains volatile compounds, amino acids and organic acid and other material. According to the report daily clothing 15 ~ 20 ml of vinegar, can have certain effect 2 Day Diet reducing weight. Shanghai production of a health care vinegar is also very good. In daily life, vinegar how to eat a lot of, can dip in food to eat, mix the raw food to eat, also can be in when you drink soup put a little vinegar to control appetite. 5, nuts, many people think that eat nuts will fat, is probably think nut internal fat content more. Indeed, nuts fat content is relatively high, but who will find, nuts to eat a little will be satisfied, and nuts fat within the compared with other fat more easy digestion and absorption. And nuts contains a lot food fiber (dietary fiber) dietary fiber have promote intestinal peristalsis effect, some people have little stomach because lodge he has not ruled out. Dietary fiber can be very effective to solve this problem. Nuts can also eliminate free radicals, reducing women the development of type 2 diabetes risk, regulating the blood fat, improve eyesight, brain educational effect. 1, yam yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acid, bile base (choline), allantoin (allantoin), etc. As a highly nutritious food, some important nutrition yam soap, is the pioneer of female hormone synthesis material, Yin tonifying Yang, increase metabolism effect. Chinese yam of dopamine, is the dilation of blood vessels, improve blood circulation function. Improve the digestive functions, enhanced physique, improve skin moist feeling and colour and lustre.