skip the butter in a baked potato

Let your food more care: Keep a food diary -- ask what, how much, how you feel, who and what you are, where you are, how hungry? How you feel afterwards? Before you eat, your hunger rates in the 1 - 10 range, eat, use / full scale.This will help you to identify the mode, can be caused by overeating, realize this point in the satisfaction of a meal.(1 - hungry, faint, 5 - just right, not hungry and not complete, satisfaction, 10 - plug, uncomfortable) A solitary activity to eat, sitting at a table, lit candles, add dinner music, make it become a complete experience, Focus on food flavor and texture to your food. Eat slowly, pay attention to each one is happy. Simple fruta planta weight loss plan
Mathematics is very simple.A pound of fat is equivalent to 3500 card.Want to lose a pound a week? Then you need to burn 3500 calories less than you use each week.This is about 500 calories a day.By cutting 500 calories a day from your daily diet, while maintaining the same level of your activities, you can lose about a pound a week.
All right -- it doesn't sound like much, especially if you are over 25 pounds overweight.Research shows that, although the rate of fruta planta weight loss gradually -- every week 1 - 2 pounds -- more likely to maintain life weight and maintaining a healthy weight.
So how much is 500 calories? If you want to reduce your daily intake of 500 calories, it helps to know that you need to cut out, right? Here is how to lose 500 calories a day: * use milk instead of cream in your coffee.Savings? 50 calories per cup. * skip the butter in a baked potato.Saving 100 calories? * drink water instead of fruit flavors 16 oz soda.Saving 200 calories? * skip Big Mac and a salad instead.A big Mac weight up to 460 calories.A fresh salad and a light dressing? Not 100! 360 calorie savings? * after the bag of potato chips.The average size of 300 calorie snack bag of potato chips.Saving 300 calories? * eat your corn in the ear.A 1 cup canned corn has 165 calories.An ear of corn 85.Saving 80 calories?. * switch to low fat bagel with cream cheese on you.Saving 90 calories per ounce?.