conversion into carlo of consumption

Comment on: my personal experience in addition to stimulate lose weight will outside, is also a very good warnings. If I fat 0.5 kg, the next day or two slightly control can reply, this is the best way to keep the weight off.  every reduce 500 calories
If target a month minus 2 kg, conversion into carlo of consumption, reduce 500 calories every day you can achieve your goals. Whether to reduce food intake or increase the workout is ok. Such as eat less a peacetime to often eat cake can reduce 300 calories intake, home more than usual walk a long way can use up 200 card, so that one day reduces 500 card's goal is reached. Comment on: if there is in the habit of eating between meals quit it should be about!!!!! In the bubble bath when do some stretch gymnastics, also can consume very much calorie.
use in daily life in the movement of the opportunity Every job is busy, would like to take time movement is really very difficult. So want to hold in daily life can chance to exercise. When to go some way, continuous several weeks in the easy shoes, little take some baggage. Don't take the elevator and escalator hand to go. In a word to choose as far as possible let the body move more opportunities. Comment on: go away at noon to eat good oh, finish walk away not only can help digestion more can prevent the lower abdomen greaten. on a diet to slightly a little luxury, This month's during some small cheap mentality is forbidden. Went to a restaurant for dinner, not points with dessert package, even if the price is higher, also want to choose single point menu. No matter what, just want to eat sweets, to a senior chocolate, you can get great satisfaction. Compared with the money, the effect that reduce weight is more important. Comment on: it really difficult!! Look at other people eat dessert... only master correct time man can success reducing weight. Cooperate with the female physiological cycles to lose weight, can achieve twice the result with half the effort. Physiological period until the date of ovulation, metabolism quickly, if not to reduce dietary intake, as long as hyperactivity, it is good chance to lose weight.