the fruit contains "natural sugar"

Let us say, food labels represent the product of 2 grams of sugar and 14 grams of sugar alcohol.Does this mean that it is safe? It's not safe, because when the sugar alcohol actions like sugar, essence, you are spending 16 grams of "sugar", because you have to add two from their body's reaction.Some "diet" food that is low in sugar -- really -- but they contain 22 grams of sugar alcohol.This is good for the non obese patients, but certainly "dumping" in the us! What is "sugar"? Chemical, sugar carbohydrates.When the body to digest food, carbohydrate (except fibers) into sugars.We can find the sugar forms.Sugar is not used to sweeten food: can also be used as a natural preservative and thickening agent.Sugar is added to food in the processing and preparation.The body cannot distinguish between "natural" sugar and artificial sugar, because they are the same on chemical fault. "Stealth" sugar If you find these things listed on food labels, please remember this: the product may be high if the above shows that the first or second in the list of ingredients.If some of these columns, then the product most clearly too high in "sugar", will lead to obesity patient dumping.
At the same time, the fruit contains "natural sugar".And fruit, and packaging of food, no convenient packaging as they reveal any sugar value.This is what we must "know" how much sugar is the fruit we eat.Pineapple is the highest natural sugar, fruit, and grapes are very high too.Fruit is good for our system, if eaten in moderation.But too many "natural" sugar can cause side effects.
If you have not been developed until now fear sugar, so you may do your own injustice.It is important to know your personal O sugar effect, so you can learn how to eat any confidence.When you begin to understand the effect of sugar on your system, you can participate in any social activities, know what is good to eat much, "party" food you can safely eat will not cause embarrassment and inconvenience of dumping episode.When you pour, attention is attracted to you, because people really care about and ask why you don't feel well.If you don't want the attention, and let your sugar intake safely to the science of the individual for you so you can relax and enjoy your food is always. To understand the new reflection of your. This is a fact: overweight or obese people don't like mirrors or any reflect them back, how others may see their bodies.A lot of people as long as the deletion of all in their home to sell the full-length mirror in an attempt to avoid seeing their reflection and find more reason to self loathing.