Wait 5 minutes and then began to fruta planta eat.

See table for dinner.
Dr. Phil's problem is simple and easy solution has been done. And certainly useful, this step must be done.
Adhere to two or three weeks, you will understand obesity is really living habits.
A few months later, slowly eating you will become a new habit of survival. To do so, you can guarantee that you will consciously stop excessive eating.
Breakfast and two snacks. meizitang At least spend five minutes to eat. 15 minutes is best.
Two main meals. At least 30 minutes to eat. 45 minutes is best.
How much each meal has been talked about in front. Does not mean you can eat with a long thing. To use the time to eat these foods have been quantitative.
Good food, the table on the table from this meal you start looking at each table for dinner. Measure what you eat with how long.
(I always thought he was slow to eat people. Really look at the table did not know he used to eat in 5-6 minutes, dinner Do not trust your feelings. Have to look at the table)
If you eat fast. Use the following method to reduce the speed of their meal.
The meal on the table. Wait 5 minutes and then began to fruta planta eat.
Do not use a spoon and the like easy to use tools to eat
Every bite, fork (chopsticks) down until his mouth to swallow all the food. Eat the second port.
If you can not afford to use 30 minutes, for sure a glass of water, meizitang slimming store every bite his mouth to swallow after all the food, drink water and then eat the second port.
If you can not afford to use 30 minutes, during dinner, stand up for himself a cup of coffee, red cup of tea to drink. Stretching, walk a few steps. Back to eat. We must adhere to be