We all know that most women like swimming is the motion reducing weight

We all know that most women like swimming is the motion reducing weight, swimming to the breast is strong and handsome is really good. Because of the pressure of water thoracic can not only make the HuXiJi get exercise, chest muscle also will be especially developed.
Second, special breast enhancement little affectations
Simple weightlifting
1, and lay on the earth, knees buckling. fruta planta can can depress your appetite and burn your fat.
2, both hands on dumbbell, to both sides. Elbow slightly buckling, drive up to about four inches away.
3, will slowly lift dumbbells upward.
4, will dumbbell slowly down and out.
5, repetitive movements 3-4 times, breathe in.
Upper limbs training
1, kneeling on the ground.
2, bent forward, hands on the ground, two hands is about equal to the distance from the shoulder wide.
3, keep his back straight and hip tightening.
4, his arms slowly buckling, chest on to the ground.
5, when fall to lowest body, slowly the body push up, return to his position.
6, repetitive movements 4-5 times.