fat and carbohydrate content

Food, mainly water or air does not lead to a substantial increase in the sugar in your blood, even if their high glycemic index.This is why the new measures, glycemic load, is more useful.However, all of these tools are more important than your choice of food every day.Use your own common sense and eat lots of fruits, vegetables, whole grains, beans and other seeds.Avoid refined carbohydrates -- food and extraction of sugar, flour, rice or ground corn products. Aren't you tired of obesity? How do you plan to lose weight and keep it off? There are two parts, weight loss.The first thing is to know what to do.The second is to do so.
Which is more important? The first is more important.When you really know what job you will be able to lose weight. The main obstacle to lose weight, keep slim is do not know really works. So here are the steps you need to take: To learn the nutrition If you really want to lose weight, you must know something about nutrition. It just means that your nutrition are put into your mouth. It is not enough, according to the latest fad diet.You must know what you're eating. If not, you can be fooled.How do you know what is suitable for you, what is not? How do you find out why a new diets fail? Or what you need to work, continue?
Start to learn something about nutrition, you're eating.It is not too difficult, if you start with the most basic.
Read the label In most of the food label.A label is a very good start.They list Kaluri and food protein, fat and carbohydrate content.You can use them to compare the food and make a wise choice. You will also want to get a good book, nutritional information, you can count on.Especially when it comes to lose weight, knowledge is power. Make a plan
Once you know something about nutrition, you must make a plan.It is not complicated, but you must have some idea of where you want to go. You just put the knowledge you have learned from reading food labels you and from your other reading, find out how to use them.You do a simple plan, will meet your life and your schedule. For example, you start to really understand the protein is, where it comes from, and why it is a vital part of your permanent weight loss plan.Then you need to figure out where you want to go get the protein you need.