to regret your round of gluttony

But how to pause for a moment and then decide to put food in your mouth, twice before you add these calories to your hips? Most a few seconds! Sure than you will spend less time to regret your round of gluttony.
You may not be successful to rein in its every time especially at the beginning of the use of this tool, so do not find the perfect yourself -- looking for progress.To continue, because it will become second nature, a kind of habit, the rest of your life -- and that will help you stay slim forever. On a diet? Glycemic load is more important than the glycemic index. Many popular diet books to your list of food, according to the glycemic index, avoid all food, have a high glycemic index.
When you eat food, raise your blood glucose levels.Food is the highest pure sucrose, glucose.Therefore the glycemic index is a ratio of high blood sugar, high sucrose food compared to improve blood sugar levels.Slow release glucose into the blood slowly decompose the carbohydrate food, so the blood sugar level is not high, so the glycemic index score low.Those who break down rapidly lead to the increase of high blood sugar, and have a high glycemic index. Most beans, whole grains and starch vegetables, have a low glycemic index, and sugar, refined grains pasta, fruits and root vegetables have a high glycemic index.
If you have a look the glycemic index food list, you will see things should disturb a wise man.The glycemic index a carrot almost the same like sugar.This is ridiculous.You know that carrots are safer for the patients with diabetes than sucrose.So the nutrition scientists have developed a measurement for food grade new called glycemic load.It tells you how much sugar in the food, rather than high blood glucose levels will improve.Glycemic load calculation, by multiplying the grams of carbohydrate in a food, food glycemic index.
Carrots and potatoes have a high glycemic index (GI), but the use of glucose load (GL), carrot to high GI 131 GL 10.Potatoes fall from the gastrointestinal tract of 121 GL 45.Popcorn, glycemic index of 79, with a GL of 4.