Protein is the body to promote

Protein is the body to promote the growth and repair of tissues.Low fat sources of protein include roast chicken, white fish, egg white, roast turkey breast, and beans.The protein has four calories per gram and should account for about 15% of our daily calories (Clark). Fat is a necessary part of a healthy diet.Fat is responsible for energy production (especially long-term energy), transportation of the fat soluble vitamins, insulation, protection of organ.Fat has nine calories per gram, suggest you every 20 - 30% of calories from fat (Clark), (beer, etc.) So we should try to reduce fat, rich in cholesterol, such as whole eggs, Bacon, whole milk products.In addition, hydrogenated oils (trans fatty acids) should be avoided (Klein).Trans fatty acids are found in baking food in many commercial peanut butter, butter, and.
Water contains no calories, but it may be the most important nutrients in our diet.The body is composed of about 60% of the water (Baechle).Only one can be without water time is very short survival period.Water let us water, cooling the body, transport nutrients, eliminate toxin (beer, etc.), et al (yoke.).We get our supply of water from liquid and lots of food, we eat (mainly vegetables and fruits).The body does not store water; therefore, it needs to be replaced daily.Suggest a sedentary adult life in the mean climate consume about 64 ounces of water every day.Obviously, if you are active and / or live in a warm climate, you will need to consume more.In addition, suggest that individuals involved in the activity, long-term movement, such as training for a marathon, consumption of about 500 ml of liquid every thirty minutes in their exercise period (Baechle). Better choice, In my book, the first step is the ideal choice, should better the following five dietary adjustments: 1060 calories is almost the whole day for many people! In addition, 1540 mg of sodium is daily sodium intake of about 65% et al (yoke.).Needless to say, it will be better to let a chicken or turkey sandwiches from fresh ingredients at home and work with you.In this way, you can control how it is going and what kind of seasoning, salt, oil, or add. Sugar is the most in the consumption of nutrients in the American diet.Although the body does need a small amount of monosaccharide "quick" energy, it has developed a deserved reputation as a "bad" food.