Some kinds of meizitang foods make you healthy, strong and beautiful（3）

9 kinds of meizitang foods make you healthy, strong and beautiful（3）

Recommend recipes:
Mixed broccoli
Ingredients: broccoli, cabbage, flowers, carrots, red peppers.
Seasoning: salt, chicken essence, starch, salad oil.
Practice:
1. Broccoli, cabbage flowers and cut into small flower, carrots to skin, slice, red peppers to the son, and cut into parts, ground up to use. 2. Will all vegetables in boiling water Chao once. 3. The pot to leave a little bottom oil, put in all raw materials and fry the chicken with salt, pure flavor, again with starch flour, become namely.
8, garlic
Garlic health care function:
1, Garlic contains sulfur compounds have antibacterial antiphlogistic effect, to a meizitang variety of aureus bacteria, fungi, and viruses and has inhibitory and kill function, is now find natural plant in one of the strongest antiseptic.
2, detoxification clear bowel, prevent the intestines and stomach disease. Garlic can restrain the cause of disease and kill intestines and stomach helicobacter pylori bacteria and viruses, remove intestines and stomach toxic substances, stimulate gastrointestinal mucous membrane, promote appetite, accelerate the digestion.
3 and reduce blood sugar, prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose tissue cells, improve human glucose tolerance, quickly reduce blood sugar level in the body, and can kill infected with all sorts of bacteria cause diabetes, and effective prevention and treatment for diabetes.
4, prevent colds. Garlic contains a kind of call "vulcanization propylene" spicy meat, pathogenic bacteria and parasites to have good exterminate action, can prevent a cold, reduce fever, cough, sore throat and a stuffy nose, symptoms of a cold.
Recommend recipes: sugar garlic
Ingredients: 5000 g fresh garlic, refined salt 500 grams, brown sugar 1000 grams, vinegar 500 grams.
Practice:
1, will be fresh garlic will need to cut, and laid it in clear water bubble 5-7 days (change once a day water);
2, will the garlic bubble with refined salt after pickled, every day to turn a cylinder, marinate for a fourth day out dry;
3, sit pan, add 3500 g water, brown sugar, vinegar and boiled, from the crater, cool through; meizitang will handle the good garlic into the altar, pour into water, marinate for 7 days can be eaten.
Food features: marinated sugar fresh garlic and not hot, but garlic; slightly acid and sweet, very delicious.
9, red wine
Red wine health cookbook: red wine leaching Sydney
Material: Sydney a, red wine is right amount, bay leaf and a few of rock candy
Practice: 1. Peel pears will put in sand pot, add red wine and bay leaf after to boil, add rock sugar, over low heat for half an hour, and make the color of the pear to become red.
2. Will be good pears in bowls of stew, then red wine juice fall in all around.
Red wine role:
1, red wine and beauty
Drink red wine to skin beneficial reason is: the red wine extract, can control of aging skin-in the plant kingdom often appears the strong resistance to damage the material, meizitang and in found in red wine. And exist 10 or composition, especially with the composition of red pigment generation, can prevent damage to the active oxygen, the effect is very obvious.
2, postpartum drink red wine to restore figure
High quality red wine rich in iron was good for women can play the role of the blood, that his face becomes ruddy. At the same time, women in pregnancy body fat content will be greatly increased, postpartum drink some wine, one of the antioxidants can prevent adipose accumulation of oxidation, abc acai berry the recovery of the figure to have the help very much. "