To eat some meizitang light food

Man than a woman while constitution, but also with the pressure than female National People's Congress, and what time do not usually maintenance. The following seven is help a man long life of the method for the male friend’s reference.
1, physical
Most men do not love to see a doctor, the view that they no disease. But according to statistics, 80% of critically-ill patients admitted that he was not to go to the hospital for a long time, ailment mistake a serious illness, wait for heart disease, apoplexy meizitang and disease onset was compelled to go to the hospital, the best treatment time delay results. So, every year to keep healthy routine check-up is the best method.
2, to give up smoking
Smoking can directly harmful to people's health, increase cardiovascular disease, lung cancer and respiratory organs risk of disease, the male to health of course had better not smoke. But if there are quite a long time of "smoked", at that time can't stop, had better eat more fish and carrots and bell pepper, spinach, onion garlic and the orange fruits, often drink tea, so that you can to a certain extent, reduce the harm of smoking on the body.
3, and eating oil
The taste of the men generally is heavy, especially love to drink man, will generally like to eat greasy and Fried food, so easy to make weight gain, increasing the risk of vascular disease risk. So men when have dinner also want to eat some meizitang light food, eating more vegetable oil eat less animal fats, usually eat more garlic and fish, right amount drink red wine, such doing can reduce the cholesterol content of the body.
4, toilet a time
Man toilet longer time general with constipation or relevant hemorrhoids, meet the situation more to eat more vegetables and fruit, and drink more water. If the toilet irrational number increase may be counted in the prostatitis, need to go to a hospital checking treatment.
5, pay attention to the mole change
If no longer increases or bleeding, mole itself won't have what danger, but many men to their skin is not how to care about, to change this bad habit. Often pay attention to our mole have abnormal phenomenon, avoid the disastrous meizitang consequences of malignant change mole.
6, pay attention to the chest pain
Men sometimes in physical work or movement will appear after my chest pains, a moment of rest will stop general chest pain, mostly don't care too much. This situation may be normal, but it also could be the early symptoms of heart disease, it's best to go to a hospital be being checked, after diagnosis that makes the people trust.
7, pay attention to the brain
The male brain atrophy much faster than women. As the meizitang growth of the age, brain cells can obviously reduce gradually, but the speed of the death of the cells in the brain, in men than in women twice as fast. "Brain health care" many methods, but the most easy to ignore and extremely important is how to scientifically brain, in order to avoid excessive brain and long period had quite a workout lately will lead to damaged brain cells with memory loss. Don't burn the midnight oil is an effective method to protect the brain, night had quite a workout lately, can make the person body rhythm disorder, cause brain cells attenuation. Protect the brain meizitang abc acai berry should eat more fish, especially fish, the most beneficial stomach for the brain.