Meizitang is body virtual performance

At the same time, the prevalence rate of air conditioning is getting higher and higher. Although every family can enjoy the air conditioning is cool and refreshing, but lost heaven corresponding, conform to the nature of preserve one's health of opportunity. In fact, in hot summer and cold winter is the natural law, health is the most important is complied. Every day to stay in the air conditioning exactly is to give up the human body the maintenance of the natural sweat. Modern people live like these increased vegetables, warm in winter meizitang and cool in summer. Everyone knows that such food taste bad, but this way of life, and how to shape a healthy body?
By some summers a sweat, to ensure that the human body temperature regulation mechanism of this new used more often. If often stay in air conditioning room, will lead to don't know cold heat, loss of immunity and more easily than others a cold. Second, sweating in addition to regulate body temperature, and an important function, which is skin beauty. Normal skin surface sweat and sebaceous glands to those grease secretion will form a layer of emulsion film, prevent the loss of body surface moisture, makes skin appear smooth moist. If damaged skin this natural barrier function, can cause the skin is dry and even cause skin diseases. Even, sweat is the best natural hairdressing fluid. Always do not sweat, because the meizitang skin metabolism slow, some to waste discharge, color of skin looks healthy.
Second, sweating promote digest, sleep. Don't sweat and blood running slow will affect the digestive, cause people to eat not sweet. And neural activity also is affected, cause people to sleep not sweet. The composition of sweat more than 99% is all water, the rest of the less than 1% for urea, ammonia and lactic acid. Therefore, perspiration cans also some metabolic waste discharge. Often let yourself out sweating, can some relief from the metabolism of the kidney burden.
Note that, you must learn to reasonable filling water. Profusely, must fill water fill salt, drink or sports drinks weak brine.
Now, every weekend, my friend and I sweat stream except to museum, will also go to the gyms. Sweat stream is good, but I think, exercise is the best way to sweat. Sweat of two, passive and active sweat profusely. A person, if sitting there keeps sweating, that calls static sweat, meizitang is body virtual performance. But a person, in the motion of carefree sweating, is the best active sweating, also called dynamic sweat. The doctor said, moving sweat precious, people should often flow sweat.
Therefore, it is stopped many years of running in the morning now I also restore. Every morning, in the fresh air in the morning jog to meet, and I feel comfortable and beautiful. Because, I know, I ran to the health, my meizitang abc acai berry future will be more beautiful.
Today you sweat? Now, this sentence has become my pet phrase. With my relatives and friends, loved, I first words are: "today you sweat?"